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For those of you that have been following me on Instagram for a while, know I know how to snack. 🤪

The best thing about these snacks... they are all SWEET treats that are macro friendly. 

What does this mean? 

Each recipe has been made as a single serve recipe with calorie conscious ingredients you can source from Woolies, Coles and your local IGA stores. 

If you don’t have the correct brands, that’s okay! I’ve also included a “how to track” section to log your TP meals. 

- 19 custom recipes 
- My tips on how to track
- Macros included for each recipe
- Brands that I use and recommend
- Swaps for dietary needs (dairy free, gluten free ect)
- Topping and flavour ideas for less cals

Some of these recipes serve as great meal prep ideas when made at larger quantities as I’ve trialed and tested shelf/storage life!

You can use any protein powder for these recipes but I have also included what I recommend so that you can ensure your recipes meet the taste test of approval. 😋

THANK YOU so much for purchasing!
Supporting me through this ebook means more than you know, it helps support the next ebook so I can keep doing what I love and giving you macro friendly food inspo. 😍

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